Most Important Vitamins to Consume for a Healthy Mind and Body

For those of us that want to live our best life, there are essential minerals that are an absolute must. Unlike most people who focus on only a small portion of their body — getting lean, maintaining a healthy brain, building big muscles, etc. — our goal is to have an entire body that exudes health, fitness and energy on a routine basis. If you want to take your physique and mind to the next level, these vitamins will provide what you’re looking for and more!

Losing Weight

Losing weight has a plethora of benefits other than looking good in a bathing suit. While it may be rewarding to show off those washboard abs and lean physique, leading an active lifestyle not only sheds pounds but helps you improve your mental cognition.

However, with increased physical activity comes the rebound effect where we need adequate recovery for optimal results — that’s where branch chain amino acids (BCAAs) come in.

BCAA vitamins help our body repair muscular damage and assist with the body’s natural mechanisms for recovery by providing high quality proteins. For those looking to get in shape in the upcoming months, BCAA vitamins are a must!

Protect that Skin

Although wearing sunscreen bright days is a brilliant way to thwart off skin problems, there’s more to the equation than that. Active individuals are now taking certain vitamin supplements as a way to improve their skin and protect it from harmful UV Rays emitted from the sun’s rays.

Vitamin E capsules have been the go-to choice for people that find themselves outdoors frequently. The reason for this choice is on account of the moisturizing properties that vitamin E provides users. In simple terms, vitamin E locks in the skin’s natural moisture and can help reduce fine lines and wrinkles in the future.

B12

Perhaps one of the most powerful vitamins that one can introduce into their diet is b12 βιταμίνη. The most noticeable side effect that users experience once they’ve introduced this vitamin into their regimen is how elevated their mood becomes and how much energy they have throughout the day. Located below is a brief list of positive effects that B12 can provide.

• Increased energy
• Improved mental performance
• Assists with symptoms of depression
• Regulates heart health
• Improves cardiovascular health